Eat Your Balance

Steady energy, steady blood sugar, no afternoon crashes.

Dietitian's note: 

The everyday box, built on the dietitian's golden rule: pair fibre, a healthy fat and a little protein so blood sugar rises gently, not in spikes. Low-to-moderate-GI fruit, blood-sugar-friendly traditional produce like karela and jamun, green vegetables, and good fats. One habit worth keeping — never eat fruit entirely alone: dates with nuts, fruit with curd, broccoli alongside your protein.