Vegetables

The floret that actually delivers. Rich in sulforaphane — one of the most studied anti-cancer compounds in food science. Broccoli has a lot to say ...

96% water. 100% chill. Rich in vitamin K, silica, and hydrating electrolytes — your skin's favourite vegetable. Think of the cucumber as nature's o...

The snap heard round the kitchen. High in fibre, folate, and silicon — and a good source of plant-based protein for a green vegetable. A good Frenc...

The fruit masquerading as a vegetable. Loaded with lycopene — a powerful antioxidant that becomes more bioavailable when cooked. A good tomato is t...

The rhizome running your kitchen. Gingerol — the active compound — is a heavy-hitter for inflammation, digestion, and nausea. Real ginger should sm...

Lady's fingers, picked at the right age. High in soluble fibre, vitamin K, and folate — a quiet powerhouse for gut and heart health. The great bhin...

The base note of every great meal. High in quercetin — a flavonoid studied for its anti-inflammatory and heart-supportive properties. If you've eve...

Spinach for people who don't think they like spinach. Loaded with iron, folate, and nitrates — the younger leaves contain more nutrients per gram t...

Little bombs of sweet-tart joy. Higher concentration of lycopene, vitamin C, and polyphenols than standard tomatoes, gram for gram. Cherry tomatoes...

The continental staple that took its sweet time arriving. 95% water, rich in manganese, and home to a remarkable amount of gut-friendly fibre for s...

Nature's original medicine. Contains allicin — the compound that's been studied for everything from immunity to cardiovascular health. Garlic has b...

The sweetest one in the pepper family. Nearly double the vitamin C of green capsicum and rich in capsanthin, the antioxidant behind its ruby red co...

A green capsicum that grew up. High in lutein and zeaxanthin — antioxidants your eyes will personally thank you for. Yellow capsicum is what happen...

The smoky, glossy showoff. Rich in nasunin — an antioxidant in the purple skin that protects brain cell membranes. The big, glossy, violet-purple b...

The East Asian green every kitchen needs. High in vitamins A, C, and K, plus calcium — a rare non-dairy plant that actually delivers absorbable cal...

The herb that cools from the inside out. Contains menthol — a natural digestive aid, and surprisingly potent against tension headaches. Mint is the...

The OG bell pepper. One green capsicum packs more vitamin C than an orange — surprising, but true. The green capsicum is a bell pepper that's been ...

A sponge for your spices. Ultra-low calorie, high in B-vitamins and iron, and traditionally used to support liver function. Turai is what happens w...

The vegetable with a PR problem. 92% water, nearly zero calories, rich in vitamin C and fibre — and easier to digest than almost anything on this l...

The humble workhorse. Exceptionally rich in vitamin C, vitamin K, and glucosinolates — plus it's one of the cheapest superfoods on earth. Cabbage i...

The world's most essential squeeze. One lemon delivers ~30% of your daily vitamin C, plus flavonoids that support immunity and iron absorption. A g...

The root that rules. High in dietary nitrates — compounds athletes love for improved blood flow and endurance. Beetroot is the vegetable that does ...

Small onions, grown-up flavour. Higher in antioxidants than regular onions — the concentrated form of everything good. Also called madras onions, s...

Punjab's favourite little mystery. Over 94% water, barely any calories, and gentle enough for recovery or convalescence diets. Tinda is a small, ro...

The herb pizza was invented for. Contains eugenol — an essential oil with studied anti-inflammatory and antibacterial properties. There is no pesto...

Green zucchini's sunnier sibling. Slightly more vitamin C than green zucchini, plus extra carotenoids from the yellow pigment. Yellow zucchini is w...

Tiny corn, enormous potential. Low-calorie, fibre-rich, and one of the only whole vegetables that's naturally gluten-free and grain-like. Baby corn...

The peppery winter wake-up. Rich in glucosinolates — sulphur compounds studied for their liver-supporting and anti-cancer properties. The radish do...

The herb that splits the internet. Rich in vitamin K, antioxidants, and compounds that support heavy metal detoxification. You either love it, or y...

Scallions with a day job. More vitamin K per gram than kale — and full of the sulphur compounds that support detoxification. Spring onions are the ...

Small and ambitious. Higher skin-to-flesh ratio means more nasunin, more fibre, more antioxidants per bite. Small brinjals are the overachievers of...

Sunshine you can slice. Exceptional in beta-carotene (hello, vitamin A), fibre, and that elusive nutrient: magnesium. Pumpkin is the most underrate...

Pocket-sized, fully committed. Thinner skins mean more of the fibre, vitamin C, and potassium stays intact — no peeling needed. Small but mighty. O...

The shape-shifting comfort food. A surprising source of vitamin C, potassium, and resistant starch (when cooled after cooking). Parathas, biryanis,...

The little green torpedoes. Traditionally used in Ayurveda for blood-sugar support — now backed by modern research on its glycemic effects. Kundru ...

The cabbage that dresses for dinner. Ten times more anthocyanins than green cabbage — the same antioxidants found in blueberries. Red cabbage is wh...