Products

Punjab's favourite little mystery. Over 94% water, barely any calories, and gentle enough for recovery or convalescence diets. Tinda is a small, ro...

The leaf with attitude. Rich in glucosinolates, calcium, and vitamin K — the peppery bite is literally its antioxidant content talking. Arugula isn...

The brunch MVP. Nearly 20 vitamins and minerals per fruit, plus monounsaturated fats — the ones your heart actually wants. The Hass is the gold sta...

Tiny corn, enormous potential. Low-calorie, fibre-rich, and one of the only whole vegetables that's naturally gluten-free and grain-like. Baby corn...

Pocket-sized, fully committed. Thinner skins mean more of the fibre, vitamin C, and potassium stays intact — no peeling needed. Small but mighty. O...

Spinach for people who don't think they like spinach. Loaded with iron, folate, and nitrates — the younger leaves contain more nutrients per gram t...

The dessert banana. Higher in sugar and firmer in texture than Robusta — plus more concentrated vitamin C and folate. Elaichi bananas (also called ...

The herb pizza was invented for. Contains eugenol — an essential oil with studied anti-inflammatory and antibacterial properties. There is no pesto...

Bitter today, glowing tomorrow. Contains charantin and polypeptide-p — compounds studied for their blood-sugar-regulating effects. Karela is the ve...

The tiny blue overachievers. Among the most antioxidant-dense foods on earth, with anthocyanins studied for brain, eye, and heart health. Blueberri...

The East Asian green every kitchen needs. High in vitamins A, C, and K, plus calcium — a rare non-dairy plant that actually delivers absorbable cal...

The vegetable with a PR problem. 92% water, nearly zero calories, rich in vitamin C and fibre — and easier to digest than almost anything on this l...

The smoky, glossy showoff. Rich in nasunin — an antioxidant in the purple skin that protects brain cell membranes. The big, glossy, violet-purple b...

Small and ambitious. Higher skin-to-flesh ratio means more nasunin, more fibre, more antioxidants per bite. Small brinjals are the overachievers of...

The floret that actually delivers. Rich in sulforaphane — one of the most studied anti-cancer compounds in food science. Broccoli has a lot to say ...

The humble workhorse. Exceptionally rich in vitamin C, vitamin K, and glucosinolates — plus it's one of the cheapest superfoods on earth. Cabbage i...

The cabbage that dresses for dinner. Ten times more anthocyanins than green cabbage — the same antioxidants found in blueberries. Red cabbage is wh...

The underrated workhorse. A natural source of apigenin, luteolin, and phthalides — compounds studied for blood pressure support. Celery is the quie...

Nature's caramel candy. A good natural source of tannins, fibre, and gentle natural sugars — traditionally used to ease digestion. If caramel and m...

The herb that splits the internet. Rich in vitamin K, antioxidants, and compounds that support heavy metal detoxification. You either love it, or y...

96% water. 100% chill. Rich in vitamin K, silica, and hydrating electrolytes — your skin's favourite vegetable. Think of the cucumber as nature's o...

Kale with extra personality. The curly leaves hold onto dressing and olive oil exceptionally well — boosting absorption of fat-soluble vitamins A, ...

Kitchen magic in leaf form. A traditional source of iron, calcium, and mahanimbine — a compound studied for cholesterol support. Curry leaves are o...

The papaya with consistent vibes. Rich in papain, vitamin C, and folate — plus one of the more reliably sweet varieties available year-round. Disco...

The fruit that looks Photoshopped. Rich in betalains, prebiotic fibre (oligosaccharides), and antioxidants — a genuine nutrient-dense tropical. Dra...

Steady energy, steady blood sugar, no afternoon crashes. Dietitian's note:  The everyday box, built on the dietitian's golden rule: pair fibre, a h...

Skin food, from the inside out. Dietitian's note: Your skin is built from what you eat. This box stacks vitamin C (raw material for collagen), beta...

Fibre, ferments, and the enzymes your stomach quietly thanks you for. Dietitian's note: Engineered around the three things a happy gut wants: solub...

The snap heard round the kitchen. High in fibre, folate, and silicon — and a good source of plant-based protein for a green vegetable. A good Frenc...

The wellness root everyone's suddenly discovering. Contains curcumin — the compound that turned turmeric into the most researched spice in the worl...

Japan's gift to apple-kind. Higher sugar content than most apples, which makes them feel indulgent — but still rich in fibre and antioxidants. Fuji...

Nature's original medicine. Contains allicin — the compound that's been studied for everything from immunity to cardiovascular health. Garlic has b...

The rhizome running your kitchen. Gingerol — the active compound — is a heavy-hitter for inflammation, digestion, and nausea. Real ginger should sm...

Kiwi 2.0. Even more vitamin C than green kiwi, plus less of the enzyme that makes some people's mouths tingle. Golden kiwi is what happens when reg...

The tart classic that bakes like a dream. Lower in natural sugar than sweet apples, with more malic acid — which some studies link to digestive ben...

The OG bell pepper. One green capsicum packs more vitamin C than an orange — surprising, but true. The green capsicum is a bell pepper that's been ...