Sponge Gourd (Turai)

A sponge for your spices.

Ultra-low calorie, high in B-vitamins and iron, and traditionally used to support liver function.

Turai is what happens when a vegetable is designed by a chef — porous, mild, and biologically engineered to soak up whatever masala you throw at it. Ours are harvested small and tender, so the flesh cooks down into a silky, melt-in-your-mouth texture. Summer comfort food, scientifically optimised for absorbing ghee.