Eat Your Glow

Skin food, from the inside out.

Dietitian's note: Your skin is built from what you eat. This box stacks vitamin C (raw material for collagen), beta-carotene and lycopene (pigments that work like internal UV-defence), vitamin E and good fats (a supple lipid barrier), and water-rich produce for plump, hydrated skin. The dietitian's rule: colour on the plate is antioxidants on your skin — eat a rainbow daily, and always add a little fat so the carotenoids actually absorb.