Kale

The superfood that earned the title.

More vitamin K than any other commonly eaten vegetable, plus iron, calcium, and more vitamin C than an orange.

Kale spent about a decade being the butt of every wellness joke, and you know what? It earned its moment. One cup genuinely does deliver more vitamin K than nearly anything else you'll eat this week. Ours is hydroponic — younger, more tender, less bitter. Massage it with olive oil and lemon (yes, really — it breaks down the fibres), toss it into a Caesar, or bake it into kale chips for the most virtuous snack of your life.