Sweet Corn

Candy, but make it a vegetable.

High in lutein and zeaxanthin — eye-supporting antioxidants that concentrate in the yellow kernels.

Sweet corn has an hourglass on it — the sugars start converting to starch the moment it's picked, which is why supermarket corn often tastes like cardboard. Ours is harvested and dispatched fast, so what you get is kernels that pop with milky sweetness. Boil, grill, or go full Mumbai street-food with butter, lime juice, and chaat masala.