Eat Your Gut Health

Fibre, ferments, and the enzymes your stomach quietly thanks you for.

Dietitian's note: Engineered around the three things a happy gut wants: soluble fibre to feed your microbes, natural digestive enzymes, and polyphenols that act as prebiotics. Apple and pear bring pectin; papaya and kiwi bring enzymes; pomegranate, berries and dates feed the good bacteria. A simple week: papaya at breakfast, two dates as your 4 p.m. sweet, a handful of berries over curd at night.