Rainbow Swiss Chard

The salad-aisle showstopper.

Vitamin K powerhouse, plus magnesium and plant pigments (betalains) that are anti-inflammatory.

Rainbow chard is the vegetable equivalent of wearing a custom outfit to brunch — electric pink, yellow, and red stems, glossy deep-green leaves, zero chill. Sauté the leaves like spinach (they wilt beautifully), and don't throw the stems away — slice them thin, cook them longer, and you've got a bonus side dish. Iron, magnesium, fibre, drama — rainbow chard delivers.