Seasonal Fruits

The Goldilocks of apples. A good source of soluble fibre (pectin) and vitamin C — plus easier on blood sugar than the sweeter Fuji. Royal Gala is t...

Himachal's mountain-grown gem. Apples grown at altitude develop more polyphenols and antioxidants — literally tastier from elevation. Kullu Delicio...

Grown at the roof of India. High-altitude fruit = more intense flavour, denser flesh, and higher polyphenol content than low-altitude varieties. Ki...

The original Indian apple. Traditional Kashmiri varieties carry a higher ratio of natural sugars to acidity — part of why they taste so complete. K...

The apple India grew up with. A reliable source of vitamin C, pectin, and the kind of soluble fibre linked to cholesterol management. 'Shimla apple...

The glass of juice that fixes everything. Gentle on the stomach, high in vitamin C, and traditionally recommended for recovery — it's the IV drip o...

The vitamin C OG. One orange delivers over 100% of your daily vitamin C — plus flavonoids that boost iron absorption. Nagpur oranges are the benchm...

Summer, contained in a rind. 92% water, rich in lycopene (more than tomatoes, gram for gram), and full of citrulline — an amino acid for circulatio...

The original Indian superfood. Four times more vitamin C than an orange, plus lycopene, fibre, and plant compounds for heart and gut health. Guava ...

The tropical overachiever. Contains bromelain — a digestive enzyme studied for anti-inflammatory effects and muscle recovery. Pineapple contains an...

The tiny blue overachievers. Among the most antioxidant-dense foods on earth, with anthocyanins studied for brain, eye, and heart health. Blueberri...

Nature's caramel candy. A good natural source of tannins, fibre, and gentle natural sugars — traditionally used to ease digestion. If caramel and m...

The apple's softer, quieter cousin. High in soluble fibre (especially pectin) — which is why pears are traditionally recommended for gut health. Pe...

The fruit with a cult following. High in vitamins A and C, fibre (yes, eat the seeds), and piceatannol — a newer-discovered resveratrol-like antiox...