Products

The superfood that earned the title. More vitamin K than any other commonly eaten vegetable, plus iron, calcium, and more vitamin C than an orange....

The original Indian apple. Traditional Kashmiri varieties carry a higher ratio of natural sugars to acidity — part of why they taste so complete. K...

Grown at the roof of India. High-altitude fruit = more intense flavour, denser flesh, and higher polyphenol content than low-altitude varieties. Ki...

The fuzzy green underdog. More vitamin C than an orange, more potassium than a banana, and actinidin — a protein-digesting enzyme. Kiwi is the frui...

Himachal's mountain-grown gem. Apples grown at altitude develop more polyphenols and antioxidants — literally tastier from elevation. Kullu Delicio...

The world's most essential squeeze. One lemon delivers ~30% of your daily vitamin C, plus flavonoids that support immunity and iron absorption. A g...

Pre-wrapped, pre-approved, perfectly portable. A natural source of potassium, vitamin B6, and quick-release carbs — nature's original energy bar. T...

The orange that wears perfume. Rich in hesperidin — a flavonoid studied for its cardiovascular and anti-inflammatory effects. Malta oranges (someti...

The snack-sized citrus. Easier-to-peel than regular oranges, lower in acid, and higher in vitamin C per gram. Mandarins are the orange for people w...

Nature's caramel, no recipe required. High in fibre, potassium, and natural sugars with a low glycemic load — sweet without the spike. Medjool date...

The herb that cools from the inside out. Contains menthol — a natural digestive aid, and surprisingly potent against tension headaches. Mint is the...

The grape the world turns into dessert wine. Muscat-specific aromatic compounds (linalool, geraniol) aren't just delicious — they're studied for an...

Lady's fingers, picked at the right age. High in soluble fibre, vitamin K, and folate — a quiet powerhouse for gut and heart health. The great bhin...

The base note of every great meal. High in quercetin — a flavonoid studied for its anti-inflammatory and heart-supportive properties. If you've eve...

The vitamin C OG. One orange delivers over 100% of your daily vitamin C — plus flavonoids that boost iron absorption. Nagpur oranges are the benchm...

The herb hiding on the plate. Gram for gram, parsley has more vitamin C than citrus — and three times more vitamin K than kale. Parsley has spent d...

The fruit with a cult following. High in vitamins A and C, fibre (yes, eat the seeds), and piceatannol — a newer-discovered resveratrol-like antiox...

The apple's softer, quieter cousin. High in soluble fibre (especially pectin) — which is why pears are traditionally recommended for gut health. Pe...

The tropical overachiever. Contains bromelain — a digestive enzyme studied for anti-inflammatory effects and muscle recovery. Pineapple contains an...

Ruby jewels with superpowers. One of the most antioxidant-rich fruits on earth, with punicalagins — compounds unique to pomegranates. Pomegranate h...

The shape-shifting comfort food. A surprising source of vitamin C, potassium, and resistant starch (when cooled after cooking). Parathas, biryanis,...

Sunshine you can slice. Exceptional in beta-carotene (hello, vitamin A), fibre, and that elusive nutrient: magnesium. Pumpkin is the most underrate...

The crisp, balanced all-rounder. Like all apples, rich in pectin (a soluble fibre) and quercetin — the antioxidant found in the skin. Queen apples ...

The peppery winter wake-up. Rich in glucosinolates — sulphur compounds studied for their liver-supporting and anti-cancer properties. The radish do...

The salad-aisle showstopper. Vitamin K powerhouse, plus magnesium and plant pigments (betalains) that are anti-inflammatory. Rainbow chard is the v...

The sweetest one in the pepper family. Nearly double the vitamin C of green capsicum and rich in capsanthin, the antioxidant behind its ruby red co...

Grapes that took themselves seriously. Larger size means more of everything good — fibre in the skins, antioxidants in the pigments, and satisfacti...

The lettuce that dresses up. More antioxidants than green lettuces, thanks to the anthocyanins responsible for that deep burgundy hue. Lollo Rosso ...

The Caesar's chosen leaf. Surprisingly rich in vitamin A, vitamin K, and folate — considerably more nutritious than iceberg. Romaine is what happen...

The herb that means business. Traditionally used for memory, digestion, and sore throats — and now backed by actual research on all three. Sage is ...

Small onions, grown-up flavour. Higher in antioxidants than regular onions — the concentrated form of everything good. Also called madras onions, s...

The apple India grew up with. A reliable source of vitamin C, pectin, and the kind of soluble fibre linked to cholesterol management. 'Shimla apple...

A sponge for your spices. Ultra-low calorie, high in B-vitamins and iron, and traditionally used to support liver function. Turai is what happens w...

Scallions with a day job. More vitamin K per gram than kale — and full of the sulphur compounds that support detoxification. Spring onions are the ...

Candy, but make it a vegetable. High in lutein and zeaxanthin — eye-supporting antioxidants that concentrate in the yellow kernels. Sweet corn has ...

The glass of juice that fixes everything. Gentle on the stomach, high in vitamin C, and traditionally recommended for recovery — it's the IV drip o...