Exotic fruits

The fruit that looks Photoshopped. Rich in betalains, prebiotic fibre (oligosaccharides), and antioxidants — a genuine nutrient-dense tropical. Dra...

Kiwi 2.0. Even more vitamin C than green kiwi, plus less of the enzyme that makes some people's mouths tingle. Golden kiwi is what happens when reg...

The brunch MVP. Nearly 20 vitamins and minerals per fruit, plus monounsaturated fats — the ones your heart actually wants. The Hass is the gold sta...

The crisp, balanced all-rounder. Like all apples, rich in pectin (a soluble fibre) and quercetin — the antioxidant found in the skin. Queen apples ...

The grape the world turns into dessert wine. Muscat-specific aromatic compounds (linalool, geraniol) aren't just delicious — they're studied for an...

The fuzzy green underdog. More vitamin C than an orange, more potassium than a banana, and actinidin — a protein-digesting enzyme. Kiwi is the frui...

Nature's caramel, no recipe required. High in fibre, potassium, and natural sugars with a low glycemic load — sweet without the spike. Medjool date...

Grapes that took themselves seriously. Larger size means more of everything good — fibre in the skins, antioxidants in the pigments, and satisfacti...

The snack-sized citrus. Easier-to-peel than regular oranges, lower in acid, and higher in vitamin C per gram. Mandarins are the orange for people w...

Japan's gift to apple-kind. Higher sugar content than most apples, which makes them feel indulgent — but still rich in fibre and antioxidants. Fuji...

The orange that wears perfume. Rich in hesperidin — a flavonoid studied for its cardiovascular and anti-inflammatory effects. Malta oranges (someti...

The tart classic that bakes like a dream. Lower in natural sugar than sweet apples, with more malic acid — which some studies link to digestive ben...