Seasonal Vegetables

The cucumber your grandmother trusted. THE GOOD STUFF  Even more hydrating than regular cucumber, with natural cooling (sheetal) properties in Ayur...

96% water. 100% chill. Rich in vitamin K, silica, and hydrating electrolytes — your skin's favourite vegetable. Think of the cucumber as nature's o...

The vegetable with a PR problem. 92% water, nearly zero calories, rich in vitamin C and fibre — and easier to digest than almost anything on this l...

A sponge for your spices. Ultra-low calorie, high in B-vitamins and iron, and traditionally used to support liver function. Turai is what happens w...

Bitter today, glowing tomorrow. Contains charantin and polypeptide-p — compounds studied for their blood-sugar-regulating effects. Karela is the ve...

Sunshine you can slice. Exceptional in beta-carotene (hello, vitamin A), fibre, and that elusive nutrient: magnesium. Pumpkin is the most underrate...

The mango's tangy teenage phase. Rich in vitamin C, pectin, and cooling enzymes — a traditional summer remedy for heat exhaustion. Before the mango...

Lady's fingers, picked at the right age. High in soluble fibre, vitamin K, and folate — a quiet powerhouse for gut and heart health. The great bhin...

Scallions with a day job. More vitamin K per gram than kale — and full of the sulphur compounds that support detoxification. Spring onions are the ...

The humble workhorse. Exceptionally rich in vitamin C, vitamin K, and glucosinolates — plus it's one of the cheapest superfoods on earth. Cabbage i...

The cabbage that dresses for dinner. Ten times more anthocyanins than green cabbage — the same antioxidants found in blueberries. Red cabbage is wh...

The snap heard round the kitchen. High in fibre, folate, and silicon — and a good source of plant-based protein for a green vegetable. A good Frenc...

Punjab's favourite little mystery. Over 94% water, barely any calories, and gentle enough for recovery or convalescence diets. Tinda is a small, ro...

The little green torpedoes. Traditionally used in Ayurveda for blood-sugar support — now backed by modern research on its glycemic effects. Kundru ...