Vegetables

Lady's fingers, picked at the right age. High in soluble fibre, vitamin K, and folate — a quiet powerhouse for gut and heart health. The great bhin...

The sweetest one in the pepper family. Nearly double the vitamin C of green capsicum and rich in capsanthin, the antioxidant behind its ruby red co...

A green capsicum that grew up. High in lutein and zeaxanthin — antioxidants your eyes will personally thank you for. Yellow capsicum is what happen...

The OG bell pepper. One green capsicum packs more vitamin C than an orange — surprising, but true. The green capsicum is a bell pepper that's been ...

Small and ambitious. Higher skin-to-flesh ratio means more nasunin, more fibre, more antioxidants per bite. Small brinjals are the overachievers of...

The smoky, glossy showoff. Rich in nasunin — an antioxidant in the purple skin that protects brain cell membranes. The big, glossy, violet-purple b...

The mango's tangy teenage phase. Rich in vitamin C, pectin, and cooling enzymes — a traditional summer remedy for heat exhaustion. Before the mango...

Sunshine you can slice. Exceptional in beta-carotene (hello, vitamin A), fibre, and that elusive nutrient: magnesium. Pumpkin is the most underrate...

Bitter today, glowing tomorrow. Contains charantin and polypeptide-p — compounds studied for their blood-sugar-regulating effects. Karela is the ve...

A sponge for your spices. Ultra-low calorie, high in B-vitamins and iron, and traditionally used to support liver function. Turai is what happens w...

The vegetable with a PR problem. 92% water, nearly zero calories, rich in vitamin C and fibre — and easier to digest than almost anything on this l...

Small onions, grown-up flavour. Higher in antioxidants than regular onions — the concentrated form of everything good. Also called madras onions, s...

The fruit masquerading as a vegetable. Loaded with lycopene — a powerful antioxidant that becomes more bioavailable when cooked. A good tomato is t...

The base note of every great meal. High in quercetin — a flavonoid studied for its anti-inflammatory and heart-supportive properties. If you've eve...

Pocket-sized, fully committed. Thinner skins mean more of the fibre, vitamin C, and potassium stays intact — no peeling needed. Small but mighty. O...

The shape-shifting comfort food. A surprising source of vitamin C, potassium, and resistant starch (when cooled after cooking). Parathas, biryanis,...

96% water. 100% chill. Rich in vitamin K, silica, and hydrating electrolytes — your skin's favourite vegetable. Think of the cucumber as nature's o...

The cucumber your grandmother trusted. THE GOOD STUFF  Even more hydrating than regular cucumber, with natural cooling (sheetal) properties in Ayur...